Zenola

I brought rather austere food when I sat 100 Days on the Mountain. Lunch and dinner were an identical bowl of rice and beans, spiced up with hot sauce, and curried after about the midway point. I brought very little in the way of snacks or sweets.

(I don't recommend this approach, by the way. An important practice point I learned out there is that discipline can be as egocentric and obstructive as indulgence. It's wise to keep your diet simple, wholesome, and habitual. It's unwise to eat like a zek.)

But breakfast came from a large trash bag, and it's these morning meals I remember with the most affection. Because from those unpromising origins rose each morning a braw bowl of zenola.

Zenola is a marriage of trail mix and cereal developed in the months before I left, for the express purpose of launching each day of practice. The ingredients supply essential nutrients deficient or absent in my other staples. And the rainbow of bright colours and flavours is a proper party when you're living on rice and beans.

The recipe is as follows:

30 lbs rolled oats (I like thick-cut the best)
1 1/4 lb powdered milk
3 3/4 lbs salted mixed nuts
1 3/4 lb each:
  cranberry raisins
  dried apples
  dried apricots, bananas, or other fruit
1 1/4 lb crystalized ginger

(If you don't require a metric tonne of zenola all at once, reduce these quantities proportionally to get the amount you want.)

At a cup a-piece, this comes out to about a third again more than 100 breakfasts, but when you're living alone it's a good idea to bring more food than you think you'll need. (And also to store it in several secure places.)

I almost always ate this in cold water, but you can use boiling water for a soft and steamy bowl. I find rolled oats most satisfying uncooked, but once or twice, on biting cold nights when I needed encouragement, I rustled up hot zenola and tea by the light of my candle.

Under the strict daily regimen, this stuff became such a treat that I used it as incentive, denying myself the pleasure if I rose too late. Other times it was a reward, to celebrate milestone days or cheer me up in bleak moments.

In all of these occasions, zenola was hearty and sustaining, and excellent support for practice.

WW: Sky on the Hanford Reach

(Here's a photo from my outbacking excursion to Spokane last summer, taken on the northwest limit of the Pasco Basin, just a few hundred yards short of the Priest Rapids of the Columbia River. This view is west to Umtanum Ridge. [Open the link in a new tab to see it bigger.]

I never get used to those electric Gold Side skies. People who live there walk around under them like nothing's going on, oblivious to the Greensider ratcheting off shots of nothing in particular above them.

But I recommend you avoid driving these backroads – lowest elevation in the state – in July if you have the shadow of a choice. Especially if your truck has no air conditioning. A thermos of heavily-iced tea was all that stood between me and posterity.)

Sobriety Kyôsaku

An intoxicant is any external source that draws you deeper into yourself, your beliefs, your egocentrism, and away from direct experience of the real, present moment.

Samsaric life is floating down a river of intoxicants; it’s difficult to go against the flow but it’s the only hope.

– insight from a fellow Zen hermit in my Twitter sangha.


(Photo of Oregon's Rogue River courtesy of Hamad Darwish and Wikimedia Commons.)

WW: King boletes

(Boletus edulis. Part of a generous outbreak that burst up not far from my house during the record rains of last month. Some of them were the size of dinner plates. Unfortunately I neglected to get a photo of one of those, but had quite a feast on the lot notwithstanding.)

Buddha and Budai

(A point I made in greater detail here.)

WW: Neighbourhood pond

Passing Through

incola ego sum
apud te
in terra
et peregrinus
sicut omnes patres mei.

Psalterium Sancti Hieronymi, 38:13

(English translation here.)


(Photo courtesy of Atlas Green and Unsplash.com.)