Thursday, 21 August 2014

Robin Williams and Atonement

I've purposely held off posting about Robin Williams until the tidal wave of pro forma anguish washed past and left us in a place of calm. I'll give the media this: this time the coverage wasn't schlocky and over-the-top. Which is good, because the man deserves better.

But given the way he went, and the fact that August has somehow become Suicide Month here at Rusty Ring, I've got stuff to say.

First off, Robin Williams was a crucial figure to my generation. I haven't seen this mentioned anywhere – not surprising, given that those of us who followed the Baby Boomers have always been studiously ignored. But Robin Williams was, to some extent, our John Lennon. The fact that he was apolitical suited us perfectly; so were we. His lightning genius was dazzling, his sword scalpel-sharp, though he never seemed to over-use it. He took down the officious and precious, but never harped or dwelled. In nearly every photograph a childlike gentleness glows in his eyes. He wasn't angry; he was self-mocking. In him we saw perhaps not ourselves, but what we wished we could be. And on a personal note, as a kid of Scottish descent growing up in the States, I'll be eternally grateful to him for finally convincing the Yanks that Robin IS TOO a boys' name. (Haven't been hassled about that since Mork.)

None of which I realised until he was gone. Sic transit gloria mindfulness practice.

With his passing, my man Robin also brought depression to international attention, resulting in myriad thoughtful, helpful articles about the relationship between creativity, damage, and loneliness. Last week my 2011 review of The Zen Path Through Depression trended worldwide, attracting hundreds of hits. So people are interested in the topic, and with luck some who need counsel are seeking it.

But one thing I haven't seen is any discussion of the collective responsibility for the condition and its consequences. Some time ago I read a study in which researchers assembled a group of depression patients and another of random others. Researchers gave each individual a series of open-ended true stories and asked them to predict the outcome. The depressed subjects consistently augured more accurately than those in the control group.

Get it? Another word for depression is insight. Often, depressed people suffer in part from the misfortune of not being as mentally incapacitated by denial as their cohorts. The implication is clear: at least some of depression isn't sickness at all; it's a tragic lack of sickness, in a world gone barking mad.

Last year I uploaded a piece partly addressing the issue of how to deal with such unfashionable insight, should you be so afflicted; suffice it to say that killing yourself because everyone else is crazy is unskilful, both for yourself and the world. But like Thich Nhat Hanh says: "Those who think they are not responsible are the most responsible." Therefore, today I'm talking especially to the non-depressed majority.

What can you do to reduce the suicide rate?

The standard Zen response is to be mindful of the seeds of violence in yourself and deny them water. Some of the best instruction in this highly effective practice is found in Claude Anshin Thomas's autobiography At Hell's Gate: A Soldier's Journey from War to Peace. In the meantime, here's a short list of possible first steps:

  • If you belong to a church or other religious organisation that identifies any group of fellow mortals ("Satanists"; atheists; gays; intellectuals; competing religions) as individuals who must be "stopped"; converted by physical or social violence; or liquidated; leave it. 
  • If you belong to a political party or movement that ascribes the problems we face to some superficially-defined group of people (immigrants; gays; rich or poor people; criminals; another race; proponents of a political or economic theory; another nation); leave it. 
  • Boycott anger-tainment – shock jocks, call-in shows, intentionally biased networks, sensationalistic books and movies. Anything that's heavy on analysis and light on facts. Don't forget the red tops, too. The constant public shaming of Charlie Sheen, Lindsay Lohan, Amy Winehouse (who apparently still isn't dead enough), or whatever other none-of-your-business train-wreck is selling at the moment, dehumanises us more than you think.
  • Too ambitious? Ok, just declare peace on somebody. Your choice. Choose one group that annoys the crap out of you and say, "From now on, you have my permission to be or do that." Slow drivers? Fast drivers? Loud children? People who use bad grammar? Obscenities? Residents of big garish houses? Those who dump their shopping trolleys in the car park for someone else to round up? (Ooo, that's mine!) 

Note that none of these are solutions to any problem, suicide least of all; rather they're a way to begin clearing the ground so solutions can develop. Maybe now that those self-centred bastards who strew their carts all over the place are no longer prompting a battle response, I will see the cause and effect behind their actions and perceive an end to it. Worst case scenario: I'll stop squandering my finite human energies on unproductive suffering. (Starting with my own.)

Once you start, it becomes addictive, this business of reason, acceptance, and forgiveness.

So go ahead, brothers and sisters: take that first step. See how it goes.

Until next time, honoured reader: Nanu-nanu.

(Still of Robin being human from the Bill Forsythe film of that title.)

Thursday, 14 August 2014

Meditation Tips

(Note: readers new to zazen may find How to Meditate useful.)

"Meditation is simple," says Father Laurence Freeman, director of the World Community for Christian Meditation. "That is why it so easily becomes complicated." He's right; the practice of zazen is so straightforward, so quickly mastered, that people want to fill it with something. Because if there isn't more to it, then what are you supposed to, like, do?

You want to avoid this mind. But obstacles do come up, and the benefit of others' experience can be helpful in overcoming them. So this week I'm posting some techniques that have been effective for me in those situations. None of them are "have to"; all of them are "choose to." Even: "choose not to."

o  Sometimes it's difficult to get your head on the right frequency, even after the standard beginning ritual of fixing the eyes on the horizon and three followed breaths. Early in my practice somebody suggested I add the following: hold gassho while following three more breaths, saying inwardly "May I sit" on the in-breath and "Just sit" on the out-breath.

o  Later I added "5 Ws and an H", as a means of anchoring myself in reality before entering formal zazen. So after the prayer above, I rest my hands palm down on my knees ("in-the-world" mudra), and pose the following koans – questions on the in, answers on the out:
Question: Answer:
Who is [your name]?I don't know.
What's asking? I don't know.
When is now? I don't know.
Where am I? I don't know.
How did I get here? I don't know.
Why am I here? I don't know.
Then I take dhyana mudra and commence typical 1-through-10 zazen.

o  Zenners usually meditate eyes half-open, and if we can trust our statues, the Buddha did too. But it's not a requirement, and sometimes (to centre the mind; in bright or distracting surroundings; under turbulent emotions; maybe it's just better for you) it's useful to close your eyes for part or all of the sit. Go ahead; nobody's watching.

o  Visualisations can also help usher out nagging thoughts, especially for beginners. Two that work for me:

 •Imagine dandelion fluff floating off on the wind.

 •Imagine you're sitting at the bottom of a lake and the thoughts are air bubbles, rising up and away. (I picture myself at the bottom of the ocean in front of my house, just beyond the breakers, on a sunny summer day. The roiling water mimics the whirling inside my skull.)

o  If strong emotion defeats the 1-through-10 mantra, "don't know" is often an effective replacement.

o  At the end of a sit, I hold gassho again for three breaths, saying "Thank you" (for the practice) both in and out. Then I rest my hands on my knees and go through 5-Ws-and-an-H again to finish. The response to each question is still "I don't know", but after 40 or 50 minutes of zazen the answer feels palpably different.

May these tips assist others with their practice.

Wednesday, 13 August 2014

WW: August bounty


(Himalayan blackberry [Rubus armeniacus] lines most North Coast roads and bears strawberry-sized fruit by the tonne this time of year.)

Wednesday, 6 August 2014

WW: Lion's mane jellyfish


(Cyanea capillata. We've always seen these from time to time here in the North Pacific, but lately it's one of several species we're suddenly getting a great deal more of. And this one isn't even remarkably big.)

Thursday, 31 July 2014

Good Song: Japanese Bowl



If you don't know Peter Mayer, you should know Peter Mayer. He's one of those artists (like Sherman Alexie and Regina Spektor) who deserve much wider play than they get. Peter, whose spiritual preparation is Roman Catholic, is sometimes described as a "Christian artist". I'd call his genre (if so narrow a vein can be called that) "Authentic Christian"; his faith is strong enough to be strengthened by other traditions (including Buddhist), and his work is carefully universal, accessible to all, free of recruitment slogans. He even writes a few of that kind of song that name-brand Christian musicians most detest: those with no religious content whatsoever. Just wise, witty, and fun. Well hell, you might as well listen to Judas Priest.

By way of introduction I offer the here-above. I chose this track for two reasons: it's one of the few selections from Peter's catalogue you can find on YouTube, and it perfectly encapsulates my feelings about myself. In fact, it's my new business card. From now on I'm just sending people the YouTube address, with "Hit 'reply' if these terms are acceptable" underneath.

And if any Buddhist artist has better described the relationship between dukkha and enlightenment, just you send me the link.

(By the way, this track comes off the CD Heaven Below. There is no padding anywhere on it. Just go ahead and buy it sound-unheard. You'll feel smart you did.)


JAPANESE BOWL
by Peter Mayer

I’m like one of those Japanese bowls
That were made long ago
I have some cracks in me
They have been filled with gold

That’s what they used back then
When they had a bowl to mend
It did not hide the cracks
It made them shine instead

So now every old scar shows
From every time I broke
And anyone’s eyes can see
I’m not what I used to be

But in a collector’s mind
All of these jagged lines
Make me more beautiful
And worth a much higher price

I’m like one of those Japanese bowls
I was made long ago
I have some cracks you can see
See how they shine of gold



Wednesday, 30 July 2014

WW: Gorgeous salal berries


(Gaultheria shallon. Beautiful, almost grape-sized
specimens, growing in full sun. One of the season's
sweetest blessings.)