Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Thursday, 29 October 2026

Hermitcraft: Curried Jack

I always eat my jack o' lantern. Jack pumpkin is cheap per-pound, but grainy and bland compared to food-meant squash, so the uninitiated are often counselled to eat one of those instead and throw Smilin' Jack on the compost.

But ingratitude to that degree my Scottish soul hard abides. Indeed, I've been known to buy several of these giant gourds and carve just one, keeping the others in a cool dark dry place for the months beyond.

The trick to making meat of this vegetable is knowing how to draw out its qualities, and/or to use it in robust dishes where its colour, texture, and restrained sweetness add value.

Which is why I appealed to India for help.

The following simple and quick recipe coalesced in my kitchen about 25 years ago. It's a hearty and healthy Punjabi approach, vegan in its native form, with a widely available North American masala, and I look forward to it all year. (Note that I forgot to scatter the peanuts on this one before I took the photos.)

Curried jack can be served alone as a side dish or over rava, rice, or diced potatoes for a main course. Don't skimp on the spices; too much is enough. Also, I'm fairly spicy for a white guy, so if you aren't, go easy on the jalapeño, black pepper, and ginger.

Finally, like all highly-flavoured dishes, this one is markedly better the next day or later. I seldom get my act together effectively enough to make tomorrow's supper today, but if you're having guests or carrying to a potluck, this is the master stroke. Any road, the unlikely leftovers will be incandescent at next day's lunch.


CURRIED JACK

Serves 2-4 as a main dish, up to 8 as a side.

Ingredients in order:

1 teaspoon ground cumin
1/2 teaspoon fresh-ground black pepper
1 teaspoon powdered turmeric
1 teaspoon whole brown mustard seed, or substitute yellow
1 tablespoon neutral vegetable oil or ghee
1 clove garlic, minced or pressed
1/4 to 1/2 cup chopped onion
10 jarred jalapeño rings, or 5-7 fresh, chopped small
1 1/2 teaspoon grated fresh gingerroot
3 pints peeled and roughly diced pumpkin
1 16-ounce can of diced tomatoes
1 large bay leaf
1/2 teaspoon ground thyme
1 teaspoon lemon juice
1/2 cup sliced celery, chopped cabbage, or frozen peas
1/2 cup peanuts (or substitute cooked pulses or meat at the appropriate time)

Rava, rice, or diced potatoes for bedding.


Take a large saucepan or skillet with tight-fitting lid and chafe it over low heat until evenly warmed.

Add the ground cumin, fresh-ground black pepper, powdered turmeric, and whole mustard seed. Move gently with the edge of a spatula until spices are lightly toasted and fragrant, about a minute.

Add the vegetable oil or ghee and stir in the spices to blend.

Add the minced garlic, chopped onion, and grated gingerroot and stir them into the masala mixture.

When the garlic and onion have softened and become translucent, add the diced pumpkin and turn carefully and well to fully distribute the spice mixture.

Turn the heat up to medium and add the canned tomatoes, ground thyme, and lemon juice, turning again to integrate. Don't worry that the tomatoes don't seem to moisten things much; the next step will take care of that.

Add the bay leaf and seal the whole under the lid, 5 to 10 minutes. Shake often to heat evenly and prevent scorching.

When the pumpkin has raised steam, add the green vegetable, lower the heat to medium-low and turn the lot well.

Fit the lid again and allow to simmer until the pumpkin is completely tender and translucent, about 20 minutes, turning from time to time.

Scatter the peanuts over the top and serve over rava, rice, or diced potatoes, if a main course.

Thursday, 29 December 2022

Hermitcraft: Hoppin' John

'Way back at university I decided I had to do something about New Year's Day. Here in Anglophonia, it's only a holiday in the most technical sense. Aside from disposing of the Christmas tree – and in my house, steaming the next year's Christmas pudding – nothing fun, special, or out of the ordinary is scheduled for this day.

So when the local newspaper ran a bit on a classic New Year's meal from the American South, I was all over that. The dish itself – which could be summed up as "rice and beans cranked up to 11" – is deceptively simple, but hearty and sustaining. And, if attentively developed, incredibly delicious.

Like most traditional foods, hoppin' john varies from region to region and even family to family, to the extent that recognising versions separated in space and time may be challenging. Over the years, with the benefit of experience and helpful Southerners, I've made mine memorable and worthwhile. So I'm sharing it here. (Note that vegan hacks are also included in the recipe below.)

Whatever your own recipe becomes, hoppin' john is earthy and flavourful and I look forward to it all year, full as much as the Christmas turkey. (The dark leftovers of which could be fortified with a few drops of liquid smoke and used here in lieu of bacon, now I think of it.) I like to serve it in the pot it was made in, for an extra nod to self-sufficient cheer.

As for the name, nobody seems to know for sure where that came from. But I rate this meal a fine note upon which to hop into the coming year.

Hoppin' John

To serve 4:

For the blackeyed peas:
4 cups soaked blackeyed peas (1 1/3 cup dry; other beans – red, black, white, pinto – can be substituted if necessary)
2 cups chicken stock (or substitute lentil stock)
2 cups tomato or vegetable juice
2 tablespoons chopped Italian parsley stems (reserve the leaves for the main recipe)
1 teaspoon powdered thyme
1 teaspoon powdered sage
1 teaspoon rosemary
1/2 teaspoon cumin
1/4 teaspoon celery seed
1 bay leaf

For the rest:
3 slices jowl bacon (if necessary, substitute Spam, another bacon, ham, or sausage; for vegan, leave out the meat and sprinkle smoked almonds on the finished dish instead)
1/2 medium red onion, chopped
1/2 medium yellow onion, chopped
1 clove garlic, minced
one each green, red, and yellow bell pepper, seeded and chopped
minced jalapeño to taste
4 cups cooked brown rice
1 teaspoon powdered thyme
leaves of 6 or 7 large stems Italian parsley (substitute celery leaves if necessary)
salt to taste

Simmer all blackeye ingredients in a covered pot till the beans are soft, about 40 minutes. If they end up soaking in the liquor for a while afterward, so much the better.

In a large skillet or pot, fry the bacon soft. Drain both bacon and pot well. (Too much jowl grease is too much.) Chop the bacon and lay aside for later.

In the residual grease in the bottom of the pan (or olive oil), sauté onions, garlic, and peppers. Add bacon and salt. (I seldom add salt to any dish, but this one tends to want some. Proceed mindfully.)

When the vegetables are bright and glistening, stir in the rice and thyme and toss assertively. You want a certain amount of crushing and bruising here, to integrate flavours and textures.

Add the beans and their liquor. Toss well again to mix completely.

Cover and steam over low heat for 15 minutes, until the rice is hot and liquid absorbed. Add water if necessary.

Remove from heat. Scatter parsley leaves on top, recover, and let rest for a minute or two before serving.


Best of 2023s to everyone, and may we meet again here 12 months hence.

Thursday, 23 November 2017

Hermitcraft: Mexican Hominy Stew

Here we are at the holidays again, for some reason, which means that many of us will soon confront daunting quantities of leftover turkey. (Not so fast, vegans. Keep reading.)

You know who the all-time leftover turkey champions are? The Aztecs. Which is no great surprise when you figure they invented turkeys.

So this year I thought I'd share one of my favourite recipes. Its lineage goes straight back to the First Nations of Mexico, and uncoincidentally it's one of the best leftover turkey dishes ever devised. This stew is in fact so good you may find yourself unenthusiastically masticating that first-run serving, unfavourably comparing its drab, insipid presentation to the feast you will soon make from its scraps.

And the awesomeness of Mexican Hominy Stew doesn't stop there. Because this is mom's-kitchen fare, you can make it with just about any meat, or even (here it comes, vegans) no meat at all. (See after-recipe comments for Quick and Deadly Vegan Hack.) In fact, most ingredients can be swapped and subbed as necessary, resulting in full-spectrum dining dominance for this delicious comfort food.


MEXICAN HOMINY STEW

For 6:

2 rashers of bacon

1 good nopal, sliced (substitutes: chopped green bell pepper or cabbage; whole green beans; sliced celery; cubed pumpkin)

1 medium-sized yellow onion, sliced in wedges

1 fresh or jarred jalapeño, chopped well

2 cloves of garlic, crushed

two 16-ounce cans of diced tomatoes, or equivalent fresh, chopped

1 16-ounce can of hominy, drained (substitute: sweet corn or diced potatoes)

1 quart of chicken or vegetable stock

2 teaspoons of ground cumin

1 drop of liquid smoke, optional

1/2 teaspoon of thyme

1 large bay leaf

1 dried pepper, roasted (substitutes: 1 tablespoon smoked paprika, or ordinary paprika, toasted)

tomato juice or water

2 cups of roasted turkey, shredded (substitutes: cooked chicken, pork, beef, lamb, mutton, goat, sausage, hamburger; raw meaty white fish or shellfish; cooked beans)

lime juice

1/3 cup culantro, chopped (substitutes: cilantro, Italian parsley, celery leaves)

optional: queso Cotija, crumbled

1. Toast the dried pepper over medium heat in a dry skillet, turning frequently, till dark and crisp. Remove it from the pan and set it aside to cool. (Pepper will crisp even more as it cools.)

2. Medium-fry the bacon in a Dutch oven or similar. Remove, chop coarsely, and set aside. Pour the fat out of the pan.

3. In the residual fat left in the bottom of the pan, toss the onion wedges, crushed garlic, jalapeño, nopal, and cumin until the onion begins to turn translucent, about 5 minutes.

4. Add the thyme, bay leaf, tomatoes, hominy, liquid smoke, and stock. If adding soaked but uncooked beans, add them here as well.

5. Crush the roasted pepper as thoroughly as possible and add. (Shake out seeds first if desired.)

6. Add enough tomato juice or water to achieve stew-friendly liquidity.

7. Cover, bring to a boil, and reduce to simmer. Cook until the vegetables (and any soaked beans) become tender, about 30-40 minutes.

8. Add the turkey, bacon, and cilantro and cook till just heated through.

9. Sprinkle with lime juice, ladle into bowls, and crumble queso Cotija on top if desired.

Serve with hermit bread or sourdough corn bread (recipe pending).

NOTES:
  • Quick and Deadly Vegan Hack: 1) sauté onion and nopalitos in a film of olive oil; 2) use vegetable stock instead of chicken; 3) replace meat with beans (black are especially good). So conventionally delicious you can serve it to meat-eaters and they'll never know it's vegan.

  • If you let this stew sit for a day or two in the refrigerator before reheating and serving, it tastes even better. (Gives the flavours more time to mingle.)

  • Don't overcook the meat after adding it; bacon in particular quickly turns to tofu if simmered too long.

  • The recipe above is to my taste, which means it's pretty lively. I back off on the peppers when serving guests. In any case, know your dried peppers; some are hotter than others. Back off a bit when adding fish or shellfish, too; too much vegetable fire overwhelms seafood.

  • Toast paprika by tossing it in a hot, dry skillet till dark.

  • Cilantro is a chemically complex herb that tastes like soap to some DNA profiles. Unless you know that guests are in a non-soap population, it's best to avoid serving cilantro.

  • Omit the cumin, thyme, liquid smoke, lime, and cheese – the peripherals, what – and you got the exact same recipe the Aztecs ate. Tell me that ain't awesome.

Roasting the pepper

Thursday, 17 May 2012

Hermitcraft: Dehydrated Beans

Click on photo for a closer look
There is no food as perfect as rice and beans. It's nutritious and filling (if the rice is brown), simple to make, endlessly variable, and cheap. Especially if you buy in bulk.

When I went into the woods last summer, I bought fifty pounds of each from a restaurant supply store. Total cost for 300 meals: around a hundred dollars Yank. Or 33 cents a-piece. (I only sat for a hundred days, but you want a cushion. No pun intended. Also, I ate zenola, a cereal invented for ango, for breakfast.)

Beans have one major drawback, however: they take forever to prepare. First they have to soak for hours, then simmer for an hour more until tender. It requires a lot of water, which is a labour-intensive resource in the forest, even where water is plentiful. This puts unprocessed beans out of reach of anyone living alone outdoors, especially if that person expects to do anything besides cook beans. (Such as travelling, meditating, bathing, sleeping...)

But dehydrated beans cook in the same amount of time and water as rice, which makes rice and beans a one-pot meal on the mountain.

I've found a fair amount of nonsense online about the relative impossibility of dehydrating beans, so for the benefit of all who need good food fast, here's the drill.

1. Procure beans. To determine what kind, I use a scientific formula: (all available beans) minus (all except the cheapest) equals (my beans). Where I am now, that leaves pinto beans. When I lived in Québec, I mostly ate Iroquois (white or navy) beans.

2. Cook as usual. (Soak in cold water overnight, drain, add new water to cover, and simmer gently until just tender but not mushy, 30 minutes to an hour, depending on bean and heat.)

3. Spread the cooked beans on a flat surface to dry. If you have a food
It takes weeks to dehydrate 50 pounds of beans
dehydrator, proceed as normal. If not, or you need more beans than the device can efficiently produce, place them outside. A baking sheet will work as a rack; a window screen propped up on something for airflow is better. Then subject them to sun and/or wind until dry. In a pinch you can also dry beans over a radiator or furnace register, near a woodstove, or in a warm oven with the door cracked. Unlike most foods, beans actually dry pretty well that way, but don't use a convection oven; the beans will come out beautifully uniform, but impossible to rehydrate.

4. The beans are dry when they resemble split baked potatoes, powder when pounded, and jingle when poured into a container. (Seriously. Check it out.) They'll take up about the same space as when raw, and be slightly lighter in weight. You can store them in anything, but something airtight is safest. For my 100 Days I poured most of them back into the large paper sack they came in and cached it in a garbage can in the barn. In spite of an interminably rainy summer, they kept just fine.

To reconstitute, put beans and about twice as much water in a pan, cover, and bring to a boil. Simmer for about ten minutes, or turn the heat off and let stand for twenty minutes or so. You can also pitch a handful in with rice, increase water accordingly, and cook as usual. Or use them in soup.

So not only is it possible to dehydrate beans, contrary to what some websites say, but they're actually one of the most effective foods to preserve that way. They keep well, rehydrate well, and eat well. Very well, when you're sitting under a piece of Tyvek in the jungle, and it's cold and pouring rain and you just by God need something to work.

And by the way: I'm still eating my surplus from last summer. And they're still just as good.




Drying by the stove fan