(A few days ago the tide left these two luscious giant tomatoes on the beach. They'd washed up about 50 yards apart, in perfect condition, and did I mention they're huge? I have no idea how they ended up in the bay, but I'm glad it happened here, where water temperatures remain at refrigerator levels year-round, and not, say, Australia, where I probably couldn't have made several meals of them. In fact, I still have half of one in the fridge.
A lifetime in, on, and by the sea has left me with countless memories of similar blessings. Some edible [and sometimes highly timely, appearing when I badly needed them], others material, but all of them delightful and welcome.)
Appearing also on My Corner of the World.
It's old now – 2012 – but still entirely germane. In a nutshell, Psychology Today author Alison Escalante's position is that depression is a logical response to environment, not a medical disorder. And as I've often mentioned here, that's my belief as well.
Says Dr. Escalante:
"When we think of depression as irrational and unnecessary suffering, we stigmatize people and rob them of hope. But when we begin to understand that depression, at least initially, happens for a good reason we lift the shame. People with depression are courageous survivors, not damaged invalids."
Have a look:
We’ve Got Depression All Wrong. It’s Trying to Save Us.
(Photo courtesy of JJ Harrison and Wikimedia Commons.)
(Ever notice that I upload quite a lot of swamp pictures here? What can I say? I've loved them since I was a child.)
"One of the most powerful teachings that [Thich Nhat Hanh] shared with us before he got sick was about not building a stupa for him and putting his ashes in an urn for us to pray to.
"He strongly commanded us not to do this.
"I will paraphrase his message:
"'Please do not build a stupa for me. Please do not put my ashes in a vase, lock me inside, and limit who I am. I know this will be difficult for some of you.
"'If you must build a stupa though, please make sure that you put a sign on it that says, "I am not in here."
"'In addition, you can also put another sign that says, "I am not out there either," and a third sign that says, "If I am anywhere, it is in your mindful breathing and in your peaceful steps."'"
Senior student Phap Dung, on his teacher.
(Photo of a second century BCE frieze of Buddhists worshiping at a Shunga dynasty stupa courtesy of the Freer Gallery of Art, Wikimedia Commons, and a generous photographer.)

'Way back in March of 2012 CE (how strange to have such a deep vault) I reviewed Zen at War, Brian Daizen Victoria's exposé of Japanese Buddhism during the Second World War.
And now, these many years gone, while looking up the book's Amazon link for a friend, I happen to glance at the reader reviews.
Some of them are disheartening.
While most commenters shared thoughtful, supportive responses, I rate it worthwhile to meet two others, not by way of defending Daizen's work – it's self-defending – but to survey some dangerous internal trends in our incipient Western religion. Especially here, where our grasp of Buddhist history (and our own) is tenuous.
First to catch my eye was a one-star rating entitled "Very disappointing":
This guy [Daizen] must have a terrible background, probably tried to escape all that trauma by moving to far east and becoming Buddhist etc., the classic story. It's ok as long as one does not try and contaminate beautiful Zen with a messed up mind. Avoid this book especially if you're a new Zen learner as it will ruin the whole experience for you.
There's something simultaneously amusing and infuriating about a self-professed Zenner who has no idea what a human being is. While I assume First Honoured Sangha is a sojourner, I've also met so-called "masters" who lack any greater insight.
So to protect any fragile new Zen learners who may stumble upon such spluttering, Ima lay down some tough-dharma. (Ten thousand apologies, pro forma trigger warning, how's your father.)
1. First Honoured Sangha has no calling to judge others or analyse their lives, or to declare their fate foregone. (Gotama; Dogen; Jesus.)
2. First Honoured Sangha knows nothing about Daizen's "classic story". We all have classic stories. Even First Honoured Sangha. (Gotama; Claude Anshin Thomas.)
3. First Honoured Sangha has no authority to give permission, or withhold it. (Gotama; Jesus.)
4. First Honoured Sangha has not been asked to guard the supposed "honour" of Zen. Zen is clean by its nature. Others soil it. (Bodhidharma.)
5. If First Honoured Sangha can't put down the burden of piety, then First Honoured Sangha can haul his or her prodigal backside back to the Church. If we must speak of contaminating Zen, piety is certainly the ultimate pollution. Mindless fear and shame are what authentic Zenners strive to overcome.
In an oddly similar vein, consider this (ostensibly favourable, five-star) review:
The shock value is not so great, as I've been aware of the basic contents for sometime. Japan is an island and the Japanese are an insular people. The emphasis in their culture is group conformity. Zen is not the transformer of personality as it was once marketed, and it should not surprise us to learn that Zen leaders in Japan followed the lead of the Japanese government and Army into widespread war.
The endemic racism and ethnocentrism of Western Zenners never ceases to dumbfound me. It's not just that we dissuade those of African or Hispanic or Arabic origin from joining us; we even freeze out Asians! With the exception of a dwindling handful of deified Asia-born teachers, you see damn few Asian faces in Western Zen centres.
Seriously, brothers and sisters. We have a problem.
One that won't go away until we drive it bodily from the zendo and kill it with ferocious blows from our monk sticks.
Apart from the sort of blanket condemnation First Honoured Sangha called down on another entire vaguely-defined demographic, Second Honoured Sangha neatly excuses Westerners from suffering any angst over Daizen's thesis. The demon, we're assured, isn't the Sangha; it's the Japanese.
With respect, Second Honoured Sangha is mistaken.
The demon is the Sangha. All of us. Then and now. There and here. Present and future.
You and me.
Nor am I alone in my discomfort with the unBuddhic habit of associating practice with submission to dictatorial authority – and then absolving ourselves of the evil we do under it. Thus, Third Honoured Sangha:
What I don't like, is the way it is almost impossible to discuss [enthusiastic Buddhist participation in Japanese fascism] in the Zendo, and I've tried.
Word.
And a final Fourth:
As a Buddhist, it was a reminder that we must be ever looking at our own practice. Do read this book.
Zen is important. We must resist the urge to turn it into a church.
(Photo courtesy of Serg Childed and Wikimedia Commons)
(Suspect Ramaria sp.; this is the mushroom I ate like so a few weeks ago.)